Chicken Avocado Wraps Recipe

There’s something deeply satisfying about biting into a well-made chicken avocado wrap—creamy avocado, juicy chicken, crisp veggies, and a zesty dressing all tucked into a soft tortilla. It’s the kind of meal that feels indulgent but is actually quite wholesome.

I first started making these wraps during a hectic week juggling work deadlines and my kids’ after-school schedules. I needed a quick, nutritious meal everyone would eat without complaint. After a few tweaks, this version became a staple in our kitchen—and I think it might become one in yours, too.

Why You’ll Love This Chicken Avocado Wrap Recipe

  • Quick & Easy – Ready in under 30 minutes
  • Healthy – Packed with lean protein, good fats, and fiber
  • Meal Prep–Friendly – Great for make-ahead lunches
  • Family-Approved – Kid-friendly flavors
  • Flexible – Add your favorite veggies or use leftovers

Ingredients You’ll Need

Main Ingredients:

  • 2 cups cooked chicken (shredded or chopped)
    (Grilled, rotisserie, or leftover baked chicken all work great.)
  • 2 ripe avocados, diced
  • 4 large flour tortillas or wraps (whole wheat, spinach, or gluten-free if preferred)
  • 1 cup shredded romaine lettuce (or spinach, arugula, or mixed greens)
  • ½ cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • ¼ cup shredded cheese (optional – cheddar, Monterey Jack, or feta)
  • 2 tbsp sour cream or Greek yogurt
  • 1 tbsp mayonnaise (avocado mayo is a great healthy option)
  • 1 tsp fresh lime juice
  • Salt and black pepper, to taste

Optional Add-ins:

  • Cooked bacon bits
  • Sliced cucumbers or bell peppers
  • Fresh cilantro or parsley
  • A drizzle of hot sauce or sriracha

How to Make Chicken Avocado Wraps (Step-by-Step)

Step 1: Prep the Chicken

If using fresh chicken, season and cook it (grill, pan-sear, or bake). Let it rest, then slice or shred. For quicker prep, rotisserie chicken is a great shortcut.

Step 2: Make the Creamy Avocado Spread

Mash half of one avocado and mix it with the sour cream, mayo, lime juice, salt, and pepper. This creamy base helps hold the wrap together and adds flavor.

Step 3: Assemble the Wraps

Lay out a tortilla. Spread some of the avocado mixture in the center, then layer:

  • Lettuce
  • Tomatoes
  • Red onion
  • Cooked chicken
  • Diced avocado
  • Cheese (if using)

Step 4: Wrap It Up

Fold in the sides, then roll from the bottom up into a tight wrap. Slice in half diagonally to serve.

Expert Tips

  • Warm the tortillas slightly to prevent cracking and make wrapping easier.
  • Don’t overfill the wrap—too much filling makes it hard to roll and messy to eat.
  • Layer smartly: start with the spread, then leafy greens to help keep moisture in check.
  • Use ripe but firm avocados—too soft, and they’ll turn mushy; too firm, and they lack flavor.
  • Wrap tightly in foil or parchment if you’re packing these to-go.

Variations & Substitutions

  • Low-Carb: Use lettuce wraps instead of tortillas.
  • Vegan: Swap chicken for grilled tofu or chickpeas and use plant-based mayo/yogurt.
  • Spicy: Add jalapeños or chipotle aioli.
  • Tex-Mex: Add black beans, corn, and taco seasoning.
  • Mediterranean: Swap lime juice for lemon and add olives and feta.

What to Serve With Chicken Avocado Wraps

  • Tortilla chips & salsa
  • Fresh fruit salad
  • Sweet potato fries
  • A light green salad
  • Iced tea or sparkling water

Perfect for:

  • Quick weeknight dinners
  • School or work lunches
  • Picnics or road trips
  • Warm-weather meals

Storage & Reheating

To Store:
Wrap each tortilla individually in foil or plastic wrap and refrigerate for up to 2 days. (Note: The avocado may brown slightly, but it’s still safe to eat.)

To Reheat:
Microwave for 30–45 seconds, or reheat in a skillet or panini press. Add fresh lettuce or tomatoes after reheating for best texture.

Frequently Asked Questions

Can I make these ahead of time?
Yes! Wrap them tightly and refrigerate. For best results, wait to add ingredients like tomatoes or lettuce until just before serving.

Can I freeze these wraps?
Not recommended. Avocado and fresh vegetables don’t freeze well—they’ll turn mushy once thawed.

What’s the best kind of chicken to use?
Rotisserie chicken is easiest, but grilled or pan-seared chicken breast or thigh works great too.

How do I keep the avocado from browning?
Use lime or lemon juice in your avocado spread to slow down oxidation and keep it green longer.

Chicken Avocado Wraps Recipe Card

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps

Ingredients:

  • 2 cups cooked chicken (shredded/chopped)
  • 2 ripe avocados
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • ½ cup cherry tomatoes
  • ¼ red onion, sliced
  • ¼ cup shredded cheese (optional)
  • 2 tbsp sour cream or Greek yogurt
  • 1 tbsp mayo
  • 1 tsp lime juice
  • Salt & pepper to taste

Instructions:

  1. Mash half of one avocado with sour cream, mayo, lime juice, salt, and pepper to make a creamy spread.
  2. Lay tortillas flat and spread a spoonful of the avocado mixture in the center.
  3. Layer with lettuce, chicken, tomatoes, onions, diced avocado, and cheese.
  4. Roll tightly into a wrap, slice, and serve.

Nutrition Info (Per Wrap – Approximate)

  • Calories: 420
  • Protein: 28g
  • Carbs: 26g
  • Fat: 24g
  • Fiber: 6g
  • Sugar: 3g

These Chicken Avocado Wraps check all the boxes: fresh, flavorful, filling, and flexible. Whether you’re making lunch for one or prepping meals for the week, this wrap is a winner.

If you give this recipe a try, let me know how it turned out in the comments! I’d love to hear your favorite customizations or see your photos. Happy wrapping!

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