BBQ Ranch Chicken Wrap Recipe

There are days when all I want is a quick, no-fuss dinner that still feels satisfying—and that’s where my BBQ Ranch Chicken Wrap comes in. I first put this together on a busy weekday evening when I had some leftover grilled chicken and tortillas on hand. I tossed in some fresh veggies, a bit of smoky BBQ sauce, a drizzle of ranch, and instantly created a meal that’s now on regular rotation in our home.

Whether you’re feeding kids, meal-prepping for work lunches, or looking for something fun for your next backyard get-together, this wrap delivers. It combines sweet, smoky, creamy, and crunchy elements into one delicious handheld meal. The best part? It’s endlessly customizable to fit your preferences or dietary needs.

Why You’ll Love This BBQ Ranch Chicken Wrap

  • Quick and easy – Ready in under 20 minutes
  • No oven required – Great for warm days or quick lunches
  • Flavor-packed – A perfect balance of tangy, smoky, creamy, and crunchy
  • Kid- and family-approved – Crowd-pleasing flavors everyone enjoys
  • Great for meal prep – Wrap ahead and store for easy grab-and-go meals

Ingredients You’ll Need

This recipe is flexible, but here’s the basic ingredient list with notes on how to adjust based on what you have.

Main Ingredients:

  • 2 cups cooked chicken (grilled, shredded, or rotisserie)
  • ¼ cup BBQ sauce (smoky, sweet, or spicy—your choice)
  • ¼ cup ranch dressing
  • 4 large flour tortillas (10-inch, burrito-style)
  • 1 cup shredded lettuce (romaine or iceberg)
  • 1 cup shredded cheddar or Monterey Jack cheese
  • ½ cup diced tomatoes
  • ½ cup thinly sliced red onion (optional)

Optional Add-Ins:

  • Corn kernels or black beans
  • Avocado slices or guacamole
  • Pickled jalapeños

Substitution Tips:

  • Swap ranch for Greek yogurt for a lighter version
  • Use buffalo sauce instead of BBQ for heat
  • Opt for low-carb or whole wheat tortillas

How to Make BBQ Ranch Chicken Wraps

Step 1: Prepare the Chicken

If using fresh chicken, grill, roast, or pan-sear it and slice into strips.
If using rotisserie or leftover chicken, shred it into bite-sized pieces.
Toss the chicken with BBQ sauce until fully coated.

Step 2: Warm the Tortillas

Microwave for 15 seconds or warm in a skillet briefly to make them pliable.

Step 3: Assemble the Wraps

Lay a tortilla flat.
Spread a spoonful of ranch dressing in the center.
Layer with lettuce, BBQ chicken, cheese, tomatoes, onions, and any extras.
Drizzle with a little more ranch if desired.

Step 4: Wrap It Up

Fold in the sides, then roll tightly from the bottom like a burrito.
(Optional) Toast the wrap seam-side down in a skillet for 2–3 minutes until golden.

Step 5: Slice and Serve

Cut in half and serve immediately or wrap in foil for on-the-go meals.

Expert Tips for the Best Results

  • Don’t overfill – Too much makes it hard to roll and prone to tearing.
  • Toast the wrap – Adds great texture and prevents sogginess.
  • Use freshly shredded cheese – Melts better than pre-shredded.
  • Dry your veggies – Helps avoid a soggy wrap.
  • Layer smart – Sauce and cheese first, then meat, then veggies.

Variations & Substitutions

  • Vegetarian Option: Use grilled tofu or plant-based chicken.
  • Hot Wrap: Add hot sauce or use spicy BBQ.
  • Low-Carb Version: Use a low-carb wrap or large lettuce leaves.
  • Tex-Mex Twist: Add salsa, black beans, taco seasoning.
  • Gluten-Free: Use gluten-free tortillas and sauces.

Serving Suggestions

  • Sweet potato fries or baked wedges
  • Corn salad, pasta salad, or coleslaw
  • Fruit salad or fresh melon
  • Iced tea, lemonade, or a crisp lager
  • Slice into pinwheels for party trays

Great for school lunches, picnics, potlucks, or game day.

Storage & Reheating

  • Storage: Wrap tightly and refrigerate up to 3 days.
  • Meal Prep Tip: Assemble without toasting, then toast just before serving.
  • Not freezer-friendly due to fresh veggies and dressings.
  • To Reheat: Pan-toast or use a toaster oven until heated through.

FAQs

Can I make these ahead of time?
Yes! Assemble up to 24 hours ahead and refrigerate. Toast before eating.

Can I serve them cold?
Definitely. They’re delicious cold or warm.

What BBQ sauce works best?
Whatever you like—smoky, honey BBQ, spicy, or tangy all work well.

What kind of chicken is best?
Grilled or rotisserie for the best flavor and convenience.

Can I use a different dressing?
Sure! Blue cheese, chipotle mayo, or Caesar make great swaps.

Nutrition Information (Per Wrap – Approximate)

  • Calories: 420
  • Protein: 28g
  • Fat: 22g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 800mg

Note: Nutrition may vary based on ingredients and portion size.

BBQ Ranch Chicken Wraps are fast, flavorful, family-friendly, and endlessly customizable. Whether you’re feeding picky eaters or prepping lunches for the week, this wrap hits the sweet spot between easy and delicious.

If you try this recipe, I’d love to hear how you made it your own—spicy, veggie-loaded, extra cheesy?

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