Looking for a quick and delicious fall dessert? This Pumpkin Fluff Dip is a five-ingredient, five-minute recipe that’s light, creamy, and full of cozy autumn flavor. Whether you’re serving it with cookies, apples, or turning it into a no-bake pie, this treat is perfect for gatherings, holidays, or just a cozy night in.
Why You’ll Love Pumpkin Fluff
Pumpkin Fluff is:
- Incredibly easy to make — just mix and serve!
- Great for dipping, spreading, or enjoying by the spoonful.
- Perfect for fall, but delicious any time of year
- Customizable with sugar-free or dairy-free variations.
Ingredients (Makes 6 Servings)
- 1 cup pumpkin puree (be sure it’s pure pumpkin, not pumpkin pie filling)
- 1 box (3.4 oz) instant vanilla pudding mix
- 1/4 cup milk (regular or nonfat)
- 2 teaspoons pumpkin pie spice
- 8 ounces whipped topping (such as Cool Whip, or homemade whipped cream
Instructions
- In a large mixing bowl, combine the pumpkin puree, pudding mix, milk, and pumpkin pie spice.
- Stir until smooth and fully combined.
- Gently fold in the whipped topping until light and fluffy.
- Serve immediately or chill for 30 minutes before serving.
How to Serve Pumpkin Fluff
This versatile dip can be enjoyed in a variety of ways:
- As a dip for graham crackers, vanilla wafers, apple slices, or pretzels.
- As a pie filling — just spoon it into a prepared graham cracker crust for a no-bake pumpkin pie.
- As a mousse — scoop into cups and top with whipped cream and cinnamon.
- As a topping for cupcakes, pancakes, or waffles.
Variations & Tips
- Sugar-Free Option: Use sugar-free pudding mix and sugar-free whipped topping.
- Dairy-Free Tip: Instant pudding typically requires dairy milk to set properly. If using non-dairy milk, reduce the amount slightly to achieve the right consistency.
- Add-Ins: Mix in marshmallows, chopped pecans, or mini chocolate chips for added texture and flavor.
- Fresh Whipped Cream: Prefer homemade? Use about 3 cups of freshly whipped cream instead of Cool Whip. Just note that it may not store as long.
Make-Ahead & Storage
- Fridge: Store in an airtight container in the refrigerator for up to 4 days.
- Freezer: If made with Cool Whip, this can be frozen and thawed later. Avoid freezing if using freshly whipped cream.
Nutritional Info (Per Serving)
- Calories: 170
- Total Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 180mg
- Carbohydrates: 27g
- Fiber: 2g
- Sugars: 18g
- Protein: 2g
Nutrition values are estimates and may vary based on specific ingredients used.
Frequently Asked Questions
Can I make Pumpkin Fluff ahead of time?
Absolutely! It’s a great make-ahead dessert. Simply store it covered in the fridge for up to 4 days.
What’s the best way to serve it?
Serve it as a dip with cookies, fruit, or pretzels. It also makes a great pie filling or mousse.
Can I use homemade whipped cream?
Yes! Just whip heavy cream until stiff peaks form and fold it in. It adds a homemade touch, but it won’t hold up as long in the fridge compared to store-bought whipped topping.
This Pumpkin Fluff is sure to become a fall favorite — festive, fun, and so simple to make. Whether you’re hosting a party or just craving a seasonal treat, this dip delivers on flavor without the fuss.