Love a good Caesar Salad? Then you’ll absolutely adore this easy wrap version—perfect for a quick lunch or light dinner.
Juicy grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing all wrapped up in a soft flour tortilla. Ready in just 15 minutes!
Ingredients (Serves 2 Wraps)
- 2 large flour tortillas (10-inch)
- 1 cup cooked chicken breast, sliced or shredded (grilled or rotisserie)
- 2 cups chopped Romaine lettuce (preferably Romaine hearts)
- ¼ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- Croutons (optional, for added crunch)
- Freshly ground black pepper, to taste
- Olive oil (optional, for grilling the wrap)
Instructions
1. Prepare the Filling
In a large mixing bowl, combine chicken, chopped romaine, Caesar dressing, and Parmesan. Toss until well-coated. Add salt and pepper to taste. Stir in croutons if using.
2. Warm the Tortillas (Optional)
Heat each tortilla in a dry skillet for 15–30 seconds per side or microwave between paper towels for 15 seconds to make them more pliable.
3. Assemble the Wrap
Lay each tortilla flat. Spoon half the Caesar salad mixture into the center of each. Fold in the sides and roll tightly from the bottom like a burrito. Secure with a toothpick if needed.
4. Grill the Wrap (Optional)
Heat a skillet over medium heat. Add a small amount of olive oil and grill each wrap seam-side down for 2–3 minutes per side until golden and slightly crispy.
5. Serve
Cut in half and serve immediately. Optionally, serve with extra Caesar dressing or a lemon wedge on the side.
Variations
- Add halved grape tomatoes or avocado.
- Mix in diced bacon for extra flavor.
- Use roasted red peppers or artichoke hearts.
- Try spinach or whole wheat tortillas for a healthier twist.
- Crush the croutons if you prefer a less crunchy bite.
Serving Suggestions
Pair with:
- Fresh fruit medley
- Sweet potato fries or garlic-parmesan wedges
- Watermelon or cucumber salad
- Pasta salad
Make Ahead & Storage Tips
- Best enjoyed fresh but can be stored in an airtight container for up to 6–8 hours. Any longer and the wrap may get soggy.
- Prep ingredients in advance (chop lettuce, cook chicken, mix dressing).
- Store Caesar dressing in the fridge for up to 1 week.
- Homemade croutons keep at room temp in an airtight container for 5 days.
- Cooked chicken lasts up to 4 days refrigerated.
Nutrition (Per Wrap)
- Calories: 430
- Total Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 2g
- Protein: 28g
- Cholesterol: 70mg
- Sodium: 680mg