Craving Chick-fil-A’s grilled nuggets but want to skip the drive-thru—or save some cash? This easy copycat recipe brings that signature grilled flavor to your own kitchen, with simple ingredients and a quick prep time. Whether you’re meal prepping or just need a healthy, high-protein snack, these grilled chicken bites are a perfect fit!
Why You’ll Love This Recipe
Chick-fil-A’s grilled nuggets are a favorite for good reason: they’re packed with protein, low in calories, and full of smoky flavor. This homemade version delivers all that goodness—without the fast-food price tag or additives. Plus, it’s keto-friendly, family-approved, and air fryer–compatible!
Ingredients You’ll Need
This recipe uses pantry-friendly ingredients to recreate that classic Chick-fil-A taste:
- 2–3 large boneless, skinless chicken breasts, diced
- Salt & black pepper, to taste
- 1 tsp smoked paprika
- ½ tsp garlic powder (optional)
- 1 tbsp savory browning seasoning sauce (like Kitchen Bouquet or Maggi)
- 1–2 tsp low-sugar savory sauce or soy-based marinade
- Avocado or grapeseed oil spray (for grilling or air frying)
Optional: Dipping Sauce Pairings
While you can now find Chick-fil-A’s signature sauce in stores, we also love using sugar-free sauces like those from G Hughes. Their Honey Mustard and “Cluckin’ Sauce” make excellent low-carb, flavor-packed options.
Step-by-Step: How to Make Grilled Chicken Nuggets at Home
1. Prep the Chicken
Cut the chicken into bite-sized pieces and place in a mixing bowl or Ziploc bag.
2. Season & Marinate
Mix the salt, pepper, smoked paprika, browning sauce, and savory sauce together. Pour over the chicken, ensuring each piece is well coated. Let it marinate for 30–45 minutes for maximum flavor.
3. Preheat Your Cooking Surface
Use a grill, grill pan, or air fryer. Preheat to 350–375°F and lightly coat with high smoke point oil (like avocado oil).
4. Grill the Chicken
Place the nuggets in a single layer. Cook each side for 3–5 minutes, or until grill marks appear and the chicken is cooked through (juices should run clear).
Tip: If using a grill pan, cook in batches to avoid overcrowding. This ensures a nice sear on each piece.
5. Rest & Serve
Let the nuggets rest a few minutes before serving. Enjoy with your favorite dipping sauce and sides.
Best Side Dish Ideas
These grilled nuggets pair well with a variety of sides. Try any of the following for a balanced meal:
- Sweet potato wedges (roasted or air fried)
- Classic waffle fries
- Cucumber or fruit salad
- Pretzel crisps
- Oven-baked chips or veggie sticks
- Lettuce cups for low-carb wraps
Frequently Asked Questions
Q: What oil does Chick-fil-A use for grilling?
Chick-fil-A uses peanut oil in much of their cooking. At home, you can use avocado oil or olive oil for a cleaner, heart-healthy option.
Q: Are these grilled nuggets keto-friendly?
Yes! Each serving contains very few carbs, making it ideal for keto and low-carb lifestyles.
Q: How many calories are in Chick-fil-A–style grilled nuggets?
An 8-piece serving typically offers around 130 calories, with 3g fat, 1g carb, and 25g protein—perfect for a light, protein-packed meal.
Q: Can I cook these in an air fryer?
Absolutely. Set your air fryer to 375°F and cook the nuggets for about 10–12 minutes, flipping halfway through. Keep them in a single layer for best results.
More High-Protein Meals to Try
Looking to boost your protein intake? Check out these healthy recipes:
- Starbucks-Inspired Egg White Breakfast Sandwiches
- Panera-Style Turkey BLT Wrap
- 120g Protein Daily Meal Plan
You don’t have to sacrifice flavor for health—and these Chick-fil-A–style grilled nuggets prove it. With a few simple ingredients and less than an hour of total prep and cook time, you’ll have a restaurant-worthy meal on your plate. Whether you’re meal prepping for the week or just want something delicious and guilt-free, this recipe delivers every time.