Looking for a dish that checks all the boxes—flavorful, fast, and Weight Watchers-friendly? This Sizzling Bok Choy Beef Stir-Fry brings together lean strips of beef, crunchy bok choy, and a bold garlic-ginger sauce in one vibrant pan. Ready in under 20 minutes, it’s perfect for anyone seeking a delicious, nutritious meal without the fuss.
Why You’ll Love This Recipe
- Weight Watchers Approved: With lean beef and zero-point vegetables, you can enjoy a filling meal without using up all your points.
- Quick to the Table: This stir-fry goes from fridge to plate in less time than it takes to get delivery.
- Flexible Protein Options: Easily swap in chicken, tofu, or shrimp—just recalculate SmartPoints accordingly.
- Nutrient-Rich: Bok choy adds a powerhouse of vitamins and antioxidants.
- Perfect for Meal Prepping: Make a double batch and enjoy healthy, tasty meals all week long.
Ingredients
- 1 lb lean flank steak, fat trimmed and thinly sliced
- 4 cups baby bok choy, chopped (separate stems and leaves)
- 1 medium red bell pepper, thinly sliced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch or arrowroot powder
- ½ cup water
- 1 tbsp hoisin sauce (optional, adds 1 SmartPoint)
- 1 tsp sriracha (optional for heat)
- Cooking spray
- Green onions and sesame seeds for garnish
Prep the Beef & Sauce
Start by marinating the beef. In a bowl, combine the thinly sliced steak with 1 tablespoon of soy sauce and cornstarch. Let it sit for about 5 minutes while you prep the other ingredients.
In a separate bowl, whisk together the rest of the soy sauce, vinegar, sesame oil, water, hoisin (if using), and sriracha. This will be your flavor-packed sauce for the stir-fry.
Stir-Fry the Veggies
Preheat a large skillet or wok over high heat and give it a light coat of cooking spray. Add the garlic and ginger, cooking just until fragrant—about 30 seconds.
Next, toss in the marinated beef and cook it for 2 to 3 minutes until browned and mostly cooked through. Remove the beef from the skillet and set it aside for later.
Cook the Bok Choy & Bell Pepper
Reapply a bit of cooking spray to the hot skillet. Add in the bok choy stems and red bell pepper. Stir-fry for 2 minutes to start softening the veggies while keeping their crunch.
Then, add the bok choy leaves and continue cooking for 1 to 2 more minutes until they’re wilted and tender.
Combine & Sauce It Up
Bring the beef back into the pan, then pour the sauce over everything. Give it a good toss to evenly coat the meat and veggies. Let it all simmer for another 1 to 2 minutes until the sauce thickens up and clings beautifully to the stir-fry.
Serve
Sprinkle with sliced green onions and sesame seeds for a touch of freshness and texture. Serve immediately over cauliflower rice for a zero-point option or enjoy it with brown rice—just don’t forget to track the points!
Nutritional Information
Per serving (about 1.5 cups of stir-fry, without rice):
- Calories: ~220
- Protein: 25g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 2g
- WW SmartPoints: 6 (7 with hoisin sauce)
Tips for Success
- Thin Slices Make a Difference: For easier slicing, freeze the steak for 15–20 minutes before cutting.
- Veggie Boost: Add mushrooms, broccoli, or snap peas for even more fiber and flavor without adding points.
- Reduce Sodium: Swap soy sauce for coconut aminos to cut back on salt.
- Reheat Right: Keep leftovers in the fridge for up to 4 days. Reheat in a skillet to keep the veggies crisp.
- Control the Heat: Skip the sriracha for mild flavor or turn up the spice with a pinch of chili flakes.
Why This Recipe Works for Weight Watchers
- Lean and Mean: Flank steak offers protein without excessive fat, helping you feel full while staying within your points.
- Voluminous Veggies: Bok choy and bell peppers fill up your plate (and your belly) without costing any extra points.
- Smart Sauce Swaps: By limiting oil and using sugar-free, low-sodium ingredients, you keep the flavor high and the points low.
Serving Ideas
- Cauliflower Rice: A zero-point base that keeps things light and low-carb.
- Zoodle Stir-Fry: Toss it with zucchini noodles or shirataki noodles for a guilt-free noodle bowl.
- Crunchy Side Salad: Pair it with a crisp slaw made from shredded cabbage, lime juice, and a splash of rice vinegar for a refreshing crunch.
This Sizzling Bok Choy Beef Stir-Fry is proof that you don’t have to sacrifice taste for health. With its rich umami flavor, crisp-tender veggies, and quick cook time, it’s a reliable go-to for busy weeknights and meal preps alike. Make it once, and you’ll be coming back to it again and again!